What is EMDR Therapy and How Can it Help with Trauma?

Trauma can leave lasting emotional effects—but healing is possible. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, research-backed method that helps reprocess painful memories and reduce symptoms like anxiety, flashbacks, and emotional distress. In this blog, we explore how EMDR works, what to expect from a session, and how it may support your path to recovery.