EMDR and CBT are both evidence-based therapies for trauma, anxiety, and depression—but did you know combining them can be even more powerful? This blog explores how these two approaches work together to help you process trauma, shift unhelpful beliefs, and build practical coping skills for lasting emotional healing.

Trauma can leave emotional and physical scars that linger—but EMDR therapy offers a powerful, science-backed path to healing. In this blog, we break down how EMDR works, the brain science behind it, and why it’s such an effective treatment for PTSD, anxiety, and other trauma-related conditions.

Trauma can leave lasting emotional effects—but healing is possible. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, research-backed method that helps reprocess painful memories and reduce symptoms like anxiety, flashbacks, and emotional distress. In this blog, we explore how EMDR works, what to expect from a session, and how it may support your path to recovery.

"Struggling after a traumatic birth? Learn the signs of birth trauma, its impact on mental health, and steps to heal. Get expert postpartum mental health support with Positive Change Psychological Services.

Struggling with postpartum anxiety? Learn the signs, causes, and best coping strategies for new parents. Get expert postpartum mental health support today with Positive Change Psychological Services.

Understanding the symptoms of postpartum depression and knowing when to seek professional support can make a significant difference in your recovery. In this article, we’ll explore the early warning signs, the impact of PPD, and how therapy can help you regain emotional balance.